Tuna's Avocado Sandwich: A Tasty Treat

Here's a variation on your everyday tuna avocado sandwich: omit the mayonnaise and replace it with avocado. Add some red onion, lime zest and juice, sprinkle with cilantro or parsley and wow!

Place the tuna and avocado salad between two slices of toast and you have a perfect tuna salad sandwich with the magnificent Add avocado tuna sandwich and no mayonnaise.

To be be clear: I have no problem with mayonnaise. But I'm a fan of avocado tuna sandwich. So, if I have the opportunity to replace one with the other, I will!

Why We Love This Tuna And Avocado Sandwich

• It's made from fairly simple ingredients that you probably have on hand.
• This tuna sandwich takes about 10 minutes to prepare.
• The sandwich can be customized with toppings (use your favorite lettuce leaf, for example).
• Of course, it's delicious!

How To Make

• All the details are in the recipe card below, but here are the basics:
• Place the tuna and avocado salad ingredients in a bowl and mash them a little. You can make it (or not) with the pieces you prefer.
• Grease the bread (or let it toast if you prefer) and spread a little mustard.
• Add a little lettuce . or alfalfa sprouts on the bottom slices of bread and top with the tuna salad mix, avocado and thin cucumber slices.
• Top each sandwich with the top cut of bread.  You can then cut the sandwich in half (if you wish).

Tips And Variations

• Of course, it probably goes without saying that you should choose a ripe avocado so that it's well mashed.
• This tuna and avocado sandwich uses canned tuna in water, but you can also use tuna in oil for something. more tenderness.
• Whatever type of tuna you use, make sure it's well drained so the sandwich doesn't get soggy.
• Vegetables are added to this sandwich, but you! You can omit it or add your favorite vegetables!
• Alternatively, you can spread a little mustard on the bread when making your tuna and avocado sandwich. You can omit or use mayonnaise.

What Makes This Tuna Sandwich Healthy

Canned tuna

Canned tuna is plentiful in protein and contains numerous nutrients. and minerals such as B vitamins, vitamins A and D, as well as iron, Selenium and phosphorus. tuna avocado sandwich also contains healthy omega-3 essential fatty acids. Acids.

Avocados

Rich in heart-healthy fats and antioxidants. You are a Great addition to this tuna avocado sandwich!

Sprouts

You can use any sprout as a filling for your sandwich, broccoli Sprouts, alfalfa sprouts, etc. According to heart.org, sprouted seeds and Vegetables contain more vitamin C, vitamin B and antioxidants higher concentrations. “You can eat 50 cups of broccoli or only one cup Broccoli sprouts for comparative nourishment and advantages. »

Vegetables

Adding lettuce, tomatoes, carrots, celery and red onion helps Get your daily dose of vegetables by adding fiber and nutrients.

It does not contain dairy products and you can easily prepare it gluten-free without egg.

Ingredients Spicy Tuna

Tuna

I generally prefer canned tuna chunks over flakes. Encounter The flakes are easily transformed into porridge. You can use brine, mineral water or oil. It won't make much difference!

Mayonnaise

Full fat mayonnaise, for you- that said.

Sriracha

Sriracha isn't great just because it's spicy because it goes very well with tuna, but also because it can be combined in a classic way also with mayonnaise. Additionally, its thick consistency is ideal to avoid soggy or soggy sandwich.

Celery

To add crunch.

Spring Onion

Improve taste.

Salt and pepper

To taste.

What's Good In A Tuna Sandwich?

I best side dishes that can be served with tuna avocado sandwich French fries, tomato soup, fried cucumber, tzatziki sauce, ricotta, flower Onion, Nicoise lettuce, carrots and celery sticks with ranch dressing, sweet potatoes Fries, Macaroni Salad, Fruit Salad, Coleslaw, Bean Salad, and Shrimp Louie Salad.

What Can I Mix With Canned Tuna?

• Tuna cake: add the eggs, herbs and breadcrumbs. Anthony Aquileos.
• Pasta in pan: add pasta, olives and lemon. Joy Howard.
• Tuna Melt: Add Greek yogurt, greens, cheese and bread. Joy Howard.
• Nicoise salad: add potatoes, hard-boiled eggs and green beans and vinaigrette.
• Tuna salad: add avocado, Greek yogurt, herbs and Spices.

Read Also: Exploring the World of Banana Split Dippin Dots

Instructions

Duration: 15 minutes

• 1 ripe Haas avocado
• ½ shallot, finely chopped
• 1 stalk of celery, finely chopped
• ¼ jalapeño, seeds and chops included (if you like it spicy - if not removed), finely chopped
• 2 4.5-ounce cans solid Portofino albacore tuna, packed in olives Oil
• Juice of half a lemon
• 1 teaspoon Tajín
• Kosher salt and black pepper to taste

Method

Slice the avocado down the middle and eliminate the stone. Pour into a bowl and mix until homogeneous. Chop the shallots, celery and jalapeño; put in the bowl. Drain the cans Remove excess oil from the tuna (there may be some left over) and place it in a bowl, breaking it up with a bowl. Fork. Add the juice of half a lemon, Tajín and salt and pepper to taste.