Healthy Blueberry Muffin Recipes
Low calorie blueberry desserts, the superfood equivalent of Blake Lively, effortlessly snag the limelight on the red carpet. A little blue bullet can do a lot of things for you, like help you lose weight, fight cancer, lower your risk of getting sick, improve your memory, and much more.
The advantages of blueberries are supported by a wealth of scientific research. In the Ardennes Offensive, blueberries are your go-to weapon if sugar is your enemy. They will cure any case of the munchies thanks to their high fiber, low sugar, and low calorie blueberry desserts, Fortunately, the peak fresh blueberry season has just begun in North America, and we still have until mid-August to enjoy their numerous health advantages. Check out this collection of low calorie blueberry desserts recipes to make the most of this star fruit. They'll spark your creativity and destroy your fat cells. Why not purchase some watermelon in addition to your berries if you're prepared to visit the farmers' market?
Lemon Crumble Muffin Fudge
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There are 246 calories in this serving, 21.2 g fat (6.8 g saturated),12 mg sodium, 10.9 g carbs, 1.5 g fiber, 5.2 g sugar, and 5.7 g protein.
Aside from the fact that this fudge is incredibly filling, almond butter contains significant amounts of antioxidant-rich vitamin E, cancer-fighting flavonoids, and vitamin B2 riboflavin. Not to mention that magnesium and manganese are present, both of which are crucial for controlling metabolism. Make the most of this rare opportunity to eat fudge that has so many healthy properties!
Blueberry Donut Muffins
There are 231 calories in this serving, 8.3 g fat (6.7 g saturated), 18 mg sodium, 37.7 g carbs, <1 g fiber, 22.3 g sugar, 3.1 g protein (calculated with whole wheat flour, coconut oil, and no salt). In addition to helping, you lose weight and build muscle, coconut oil also kills bacteria, suppresses appetite, improves brain function, and supports heart health. reduced food intake and corresponding weight loss in male rats. It's a success every time a muffin doesn't contribute more than another muffin!
Low-carb Blueberry Muffins
There are 132 calories in this serving, 7.5 g fat (4.3 g saturated), 55 mg sodium, 10.8 g carbs, 1 g fiber, 2.6 g sugar and 6.2 g protein.
Carbohydrate content is constantly fluctuating. They are either the most adaptable macronutrients, or researchers don't seem to understand them completely. In actuality, carbs are a necessary component of a healthy diet. However, it has been demonstrated that maintaining a low-carb diet can enhance health and hasten weight loss. In fact, a two-year study comparing low-carb, low-fat, and Mediterranean diets was carried out by the University of Exeter Medical School.
Turmeric Breakfast Muffins
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There are 246 calories in this serving, 15.9 g fat (2.2 g saturated), 160 mg
sodium, 22.1 g carbs, 3.1 g fiber, 7.5 g sugar, 6.8 g protein.
Due to its primary antioxidant, curcumin. Turmeric is effective in treating depression. In fact, a study published in the journal Phytotherapy Research divided 60 volunteers with major depressive disorder into three groups: one that received only turmeric; one that had recently taken fluoxetine (Prozac); and one that received both turmeric and fluoxetine. The results? The seasoning worked just as well as Prozac. We couldn't think of a better way to start your day if you occasionally experience depression than with these turmerics.
Date Walnut Blueberry Breakfast Muffins
There are 257 calories in this serving, 17.9 g fat (8.2 g saturated), 93 mg sodium, 21.4 g carbs, 3 g fiber, 6.5 g sugar and 6 g protein.
Because they promote healthy sleep, lower stress levels, fight cancer, and—most importantly—help you stay in your skinny jeans, walnuts are one of our top 6 nuts for weight loss. These nuts are not only among the best dietary sources of polyunsaturated fats, the "good" fats that keep you lean, but they also contain the essential nutrients copper, manganese, molybdenum, and biotin.
Vegan Blueberry Bran Muffins
There are 224 calories in this serving, 2.1 g fat (0 g saturated), 185 mg sodium, 49.9 g carbs, 9.5 g fiber, 13.8 g sugar and 7.3 g protein.
This recipe is for you if you want to begin your day with a healthy serving of gut-friendly fiber, filling protein, and selenium, a mineral that supports both immune and thyroid function and scavenges free radicals. If you're unsure what the brand is, it's the oat grain's husk (outer shell). And for that reason, eating a muffin for breakfast won't make you feel bad.
Baked Lemon Blueberry Doughnuts
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There are 192 calories in this serving, 9.5 g fat (3.8 g saturated), 187 mg sodium, 25.9 g carbs, 0 g fiber, 24.8 g sugar and 2 g protein.
By making your own low calorie blueberry desserts instead of using the Dunkin' drive-thru, you can save 228 calories, 7.5 grams of fat, 193 milligrams of sodium, and 34.1 grams of carbs.
Blueberry Ricotta Muffins
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There are 246 calories in this serving, 10.6 g fat (8.3 g saturated),117 mg sodium, 34.9 g carbs, 1 g fiber, 19.4g sugar and 4.4 g protein.
Published in the European Journal of Nutrition found that participants who consumed more high-fat dairy products either weighed less or gained less weight over time than their counterparts.
