6 Interesting Ways to Add Beetroots to Your Diet For Overall Health
Beetroot, amidst a plethora of vegetables and fruits, has unquestionably risen to the top as one of the ultimate superfoods that unequivocally promote overall health. In the enlightening book, 'Healing Foods', authored by none other than DK Publishing, it is boldly stated that beets, despite their seemingly tough exterior, are in fact a delicate vegetable harboring a distinctive group of antioxidants known as betacyanins. These remarkable pigments not only grant beets their vibrant and captivating color but also serve as the very source of their extraordinary medicinal benefits. These benefits, mind you, encompass a wide range of health advantages such as fortifying the liver, enhancing blood circulation, and even purifying the blood itself. If you had any doubts about consuming beets in their raw form, prepare to be astounded by the myriad of fascinating ways in which you can effortlessly incorporate this underappreciated vegetable into your daily diet. We proudly shine the spotlight on this often-overlooked veggie and present to you an assortment of awe-inspiring methods to seamlessly integrate beets into your culinary repertoire.
Juice The Beet
The book 'Healing Foods states that juicing beetroot and combining it with other nutritious vegetables such as carrots and tomatoes creates a powerful elixir that promotes good health. Drinking beetroot juice can effectively lower blood pressure within just one hour. Consistently incorporating this juice into your diet can significantly reduce the risk of heart disease and aid in purifying the blood while enhancing blood circulation.
How To Make Beetroot Juice
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Beetroot is a highly nutritious vegetable that is packed with vitamins, minerals, and antioxidants. It is also low in calories and high in fiber, making it an excellent addition to any healthy diet. To prepare beetroot juice, start by selecting a fresh, firm beetroot that is free from blemishes or soft spots. Trim off the ends of the beetroot and give it a thorough rinse under running water. Use a vegetable brush to clean the skin meticulously to extract every last nutrient. Next, confidently cut the beetroot into small pieces and juice them in a juicer. Pour the vibrant juice into a serving glass and confidently chill it for a refreshing 30 minutes. To elevate the taste, confidently consider adding some chaat masala or salt. Chaat masala is a spice blend that is commonly used in Indian cuisine and adds a tangy, savory flavor to the juice. Salt can also be added to enhance the flavor and balance the sweetness of the beetroot. If you're feeling adventurous, confidently throw in some carrots and tomatoes while juicing the beets, making sure to cut them into small pieces. Carrots are rich in beta-carotene, which is converted into vitamin A in the body, while tomatoes are a good source of vitamin C and lycopene, a powerful antioxidant. Adding these vegetables to the juice will not only enhance the flavor but also increase its nutritional value.
In conclusion, preparing beetroot juice is a simple and easy way to incorporate this nutritious vegetable into your diet. With a little confidence and creativity, you can elevate the taste and nutritional value of the juice by adding spices and other vegetables.
Beetroot Cutlets Or Tikki
Beetroots cutlets are not only unique but also incredibly delicious. It is a simple and easy-to-follow recipe. Boil and mash beetroot and potatoes, add spices, shape them into tikkis, and coat them in sooji or semolina. Pan-fry them to perfection and pair them with bread or buns to make a mouth-watering sandwich or burger. Healthy and tasty. And to top it off, don't forget to serve it with a side of green coriander chutney. Trust me, your taste buds will thank you for trying this amazing dish.
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Beetroot Salad
Either grate it during a salad or dig small pieces; it'll add a crunchy texture and lively color to your salads. Not only does it make the salad taste yummier, but it'll transform your boring mix to a stimulating one. Add leafy greens, corn, beets and other delicious veggies to form a healthy salad. Here are some amazing beetroot salad recipes you ought to definitely try making.
Beetroot Soup
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What's better than sipping on some healthy soup? Soups aren't just warming but extremely nutritious. Beetroots are often added to soups to form a tremendous concoction. Here's a stimulating recipe of beetroot and calabash soup that you simply can have any time of the day. you would possibly want to undertake the coconut and beetroot soup too.
Beetroot Paratha
Kids who might not typically like the taste of beetroot can enjoy a tasty lunch made with beetroot parathas. All you need to do is grate the beetroot and mix it with wheat flour, oil, salt, ajwain, ginger and green chili paste. The pink parathas will do the talking. It is recommended to prepare, cook, and serve parathas with dahi or chutney. Other choices include aloo ki sabzi and beetroot puri.
